Jeff Mumford


Want to learn techniques and drills that will immediately help you walk better? Dance better? Do you struggle with too much arm tension when you dance? Come learn why and how to correct it! Over the course of 2 hours, you’ll be guided in techniques on how to assess your movement issues and how to correct them!

Time:  Friday 5PM & 6 PM


Jeff Mumford Bio:

With his combination of strength, technique and creativity, Jeff Mumford continues to seek out and master life’s great challenges.

A dance professional who achieved the highest level of competition in five years, Jeff teaches and judges West Coast Swing nationwide.

His commitment to fitness and dance is built on a background in medical work, anatomy and physiology training, and NASM Personal Training education. He also puts all of his techniques to practice himself, clocking many hours at his beloved Doghouse Crossfit.

Military service in the US Army also helped create Jeff’s method, including a tour of duty with Operation Enduring Freedom and Operation Iraqi Freedom.

Despite a lot of hard driving work and competitive dance experience, Jeff still appreciates the three minute work of art he is able to create with a partner and says his greatest inspiration is his clients.