The Mumfurious Movement Mini-Intensive

Duration: 2 hours

Price: $25 per person

Mumfurious Movement is a completely different learning experience for any kind of event.  Dance event attendees, functional fitness groups and corporate groups can all benefit from an intensive session on improving mobility.

Workshop results include:

Understanding of the Relationship Between Mobility and Dance Techniques

Working Knowledge of Mobility Concepts

Practical Application of Mobility Exercise

Ability to Self-Diagnose and Address Mobility Limitations

Understanding of Sources of Pain and Issues.

This is where we dive into a more concrete discussion about the who, what, where, when, why and how of your mobility or lack of mobility.  You will be shown the correct way to do the movements and have any of your issues dealing with mobility discussed.  The Intensives and Workshops are meant to be educationally based.  Bring materials to take notes and wear clothing allowing freedom for movement.