Andy Cowing is a certified personal trainer recognized by many strength and conditioning coaches as one of the worlds experts on Exercise, Rehabilitation, & Nutrition for Peak Performance.  During the past 20 years, Andy has dedicated himself to doing research and development in corrective exercise and has come to a deep understanding of the many factors involved with treating individuals with back pain, arthritis, and osteoporosis.

He is committed to helping clients achieve optimal health and performance in their life, occupation, and sport using his lifelong experience and corrective holistic exercise and nutrition protocols of the C.H.E.K. Institute.


  • Certified Personal Trainer
  • Certified Golf Bio-mechanic
  • CHEK Holistic Lifestyle Coach Level 3
  • CHEK Practitioner Level 2
  • Advanced Level Metabolic Typing Advisor
  • International Youth Conditioning Specialist
  • Certified GTS instructor
  • Strength and Conditioning Consultant
  • Advanced Physical therapy certified


“Andy and Karl have years of experience teaching stretches and strengthening exercises to correct postural problems and muscle imbalances for athletes. The custom program I’m on really helped fix nagging posture and balance problems that were keeping me from advancing in WCS dancing. I highly recommend them.”

“I have trained with Karl and Andy for over 3 years, and have not only lost 17 lbs but gained mobility, strength and learned the proper stretches and exercises to help alleviate pain!”

“My experience with Andy is astounding. I have followed his instructions and I am now able to move and exercise at a level I could not have done 15 years ago. “

“I’ve been training with Andy Cowing for over 9 years and he has made a huge difference in my life. His methods are non- traditional and the results far exceed my expectations for dance, race walking and other sports as well as general strength and well-being.  A pro dancer said to me recently: “I know how old you are (75) and I can’t believe that you move the way you do.”